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Freight Rates & Capacity
Spot vs contract benchmarks, regional breakdown & specialized equipment trends — refreshed daily
Spot Dry Van
$3.34
+0.6%per mile
Spot Reefer
$3.85
+0.6%per mile
Spot Flatbed
$4.49
+0.8%per mile
Contract Dry Van
$3.54
+0.6%per mile
Contract Reefer
$3.90
+0.6%per mile
Contract Flatbed
$4.67
+0.8%per mile
Rate History
12-month trend ($/mile)
Spot vs Contract
Current national rates comparison
Regional Spot Rates
By equipment type and region
Regional Rate Breakdown
| Region | Spot DV | Spot Reefer | Spot Flatbed | Contract DV | Contract Reefer | Contract FB |
|---|---|---|---|---|---|---|
| Northeast | $2.96 | $3.24 | $4.23 | $3.15 | $3.48 | $4.44 |
| Southeast | $3.23 | $3.36 | $4.59 | $3.39 | $3.60 | $4.77 |
| Midwest | $3.65 | $4.13 | $4.53 | $3.79 | $4.33 | $4.75 |
| Southwest | $3.28 | $3.99 | $4.26 | $3.46 | $4.21 | $4.46 |
| West | $3.08 | $3.80 | $3.87 | $3.25 | $4.00 | $4.06 |
| Pacific NW | $3.14 | $3.73 | $4.00 | $3.30 | $3.93 | $4.16 |
Specialized Equipment Rates
Box Truck
$2.32/mi
+4.4% MoMModerate availability • Growing
Hot Shot
$3.06/mi
+6.1% MoMTight availability • Surging
Sprinter Van
$2.56/mi
+4.4% MoMModerate availability • Stable
Box Truck Details
Local/regional delivery, <26k lbs
Avg Load Weight9,200 lbs
Demand TrendGrowing
AvailabilityModerate
Top Lanes
NYC-PhiladelphiaLA-San DiegoChicago-MilwaukeeHot Shot Details
Expedited, LTL, <40ft flatbed
Avg Load Weight13,350 lbs
Demand TrendSurging
AvailabilityTight
Top Lanes
Houston-DallasOKC-MidlandDenver-Salt Lake CitySprinter Van Details
Last-mile, small parcels, <5k lbs
Avg Load Weight4,000 lbs
Demand TrendStable
AvailabilityModerate
Top Lanes
Miami-OrlandoSF-SacramentoBoston-HartfordSpecialized Equipment Rate Trends
12-month rate history ($/mile)