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Freight Rates & Capacity
Spot vs contract benchmarks, regional breakdown & specialized equipment trends — refreshed daily
Spot Dry Van
$4.31
+0.0%per mile
Spot Reefer
$4.89
+0.0%per mile
Spot Flatbed
$5.76
+0.0%per mile
Contract Dry Van
$4.55
+0.0%per mile
Contract Reefer
$4.95
+0.0%per mile
Contract Flatbed
$5.93
+0.0%per mile
Rate History
12-month trend ($/mile)
Spot vs Contract
Current national rates comparison
Regional Spot Rates
By equipment type and region
Regional Rate Breakdown
| Region | Spot DV | Spot Reefer | Spot Flatbed | Contract DV | Contract Reefer | Contract FB |
|---|---|---|---|---|---|---|
| Northeast | $3.79 | $4.16 | $5.42 | $4.01 | $4.47 | $5.65 |
| Southeast | $4.13 | $4.32 | $5.83 | $4.23 | $4.58 | $5.98 |
| Midwest | $4.69 | $5.23 | $5.78 | $4.81 | $5.44 | $5.98 |
| Southwest | $4.14 | $5.00 | $5.47 | $4.30 | $5.18 | $5.66 |
| West | $3.91 | $4.79 | $5.07 | $4.08 | $5.00 | $5.27 |
| Pacific NW | $3.97 | $4.73 | $5.21 | $4.12 | $4.92 | $5.36 |
Specialized Equipment Rates
Box Truck
$2.78/mi
+5.8% MoMModerate availability • Growing
Hot Shot
$3.92/mi
+7.4% MoMTight availability • Surging
Sprinter Van
$3.03/mi
+5.8% MoMModerate availability • Stable
Box Truck Details
Local/regional delivery, <26k lbs
Avg Load Weight9,740 lbs
Demand TrendGrowing
AvailabilityModerate
Top Lanes
NYC-PhiladelphiaLA-San DiegoChicago-MilwaukeeHot Shot Details
Expedited, LTL, <40ft flatbed
Avg Load Weight14,450 lbs
Demand TrendSurging
AvailabilityTight
Top Lanes
Houston-DallasOKC-MidlandDenver-Salt Lake CitySprinter Van Details
Last-mile, small parcels, <5k lbs
Avg Load Weight4,440 lbs
Demand TrendStable
AvailabilityModerate
Top Lanes
Miami-OrlandoSF-SacramentoBoston-HartfordSpecialized Equipment Rate Trends
12-month rate history ($/mile)