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Freight Rates & Capacity
Spot vs contract benchmarks, regional breakdown & specialized equipment trends — refreshed daily
Spot Dry Van
$3.14
+0.6%per mile
Spot Reefer
$3.64
+0.7%per mile
Spot Flatbed
$4.24
+0.8%per mile
Contract Dry Van
$3.33
+0.6%per mile
Contract Reefer
$3.69
+0.7%per mile
Contract Flatbed
$4.42
+0.8%per mile
Rate History
12-month trend ($/mile)
Spot vs Contract
Current national rates comparison
Regional Spot Rates
By equipment type and region
Regional Rate Breakdown
| Region | Spot DV | Spot Reefer | Spot Flatbed | Contract DV | Contract Reefer | Contract FB |
|---|---|---|---|---|---|---|
| Northeast | $2.78 | $3.06 | $3.99 | $2.97 | $3.30 | $4.20 |
| Southeast | $3.05 | $3.17 | $4.34 | $3.21 | $3.40 | $4.52 |
| Midwest | $3.41 | $3.91 | $4.28 | $3.57 | $4.11 | $4.50 |
| Southwest | $3.10 | $3.79 | $4.01 | $3.28 | $4.00 | $4.21 |
| West | $2.90 | $3.61 | $3.62 | $3.07 | $3.81 | $3.81 |
| Pacific NW | $2.96 | $3.54 | $3.75 | $3.12 | $3.73 | $3.91 |
Specialized Equipment Rates
Box Truck
$2.22/mi
+3.4% MoMModerate availability • Growing
Hot Shot
$2.88/mi
+5.2% MoMTight availability • Surging
Sprinter Van
$2.46/mi
+3.6% MoMModerate availability • Stable
Box Truck Details
Local/regional delivery, <26k lbs
Avg Load Weight9,070 lbs
Demand TrendGrowing
AvailabilityModerate
Top Lanes
NYC-PhiladelphiaLA-San DiegoChicago-MilwaukeeHot Shot Details
Expedited, LTL, <40ft flatbed
Avg Load Weight12,950 lbs
Demand TrendSurging
AvailabilityTight
Top Lanes
Houston-DallasOKC-MidlandDenver-Salt Lake CitySprinter Van Details
Last-mile, small parcels, <5k lbs
Avg Load Weight3,890 lbs
Demand TrendStable
AvailabilityModerate
Top Lanes
Miami-OrlandoSF-SacramentoBoston-HartfordSpecialized Equipment Rate Trends
12-month rate history ($/mile)