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Freight Rates & Capacity
Spot vs contract benchmarks, regional breakdown & specialized equipment trends — refreshed daily
Spot Dry Van
$3.88
+0.8%per mile
Spot Reefer
$4.46
+0.7%per mile
Spot Flatbed
$5.26
+0.7%per mile
Contract Dry Van
$4.12
+0.7%per mile
Contract Reefer
$4.52
+0.7%per mile
Contract Flatbed
$5.44
+0.7%per mile
Rate History
12-month trend ($/mile)
Spot vs Contract
Current national rates comparison
Regional Spot Rates
By equipment type and region
Regional Rate Breakdown
| Region | Spot DV | Spot Reefer | Spot Flatbed | Contract DV | Contract Reefer | Contract FB |
|---|---|---|---|---|---|---|
| Northeast | $3.45 | $3.79 | $4.93 | $3.65 | $4.04 | $5.16 |
| Southeast | $3.75 | $3.93 | $5.33 | $3.88 | $4.16 | $5.51 |
| Midwest | $4.25 | $4.81 | $5.28 | $4.40 | $5.01 | $5.49 |
| Southwest | $3.76 | $4.59 | $4.99 | $3.93 | $4.79 | $5.19 |
| West | $3.57 | $4.39 | $4.59 | $3.74 | $4.59 | $4.79 |
| Pacific NW | $3.62 | $4.32 | $4.72 | $3.78 | $4.51 | $4.89 |
Specialized Equipment Rates
Box Truck
$2.59/mi
+4.7% MoMModerate availability • Growing
Hot Shot
$3.55/mi
+6.5% MoMTight availability • Surging
Sprinter Van
$2.82/mi
+4.7% MoMModerate availability • Stable
Box Truck Details
Local/regional delivery, <26k lbs
Avg Load Weight9,550 lbs
Demand TrendGrowing
AvailabilityModerate
Top Lanes
NYC-PhiladelphiaLA-San DiegoChicago-MilwaukeeHot Shot Details
Expedited, LTL, <40ft flatbed
Avg Load Weight13,950 lbs
Demand TrendSurging
AvailabilityTight
Top Lanes
Houston-DallasOKC-MidlandDenver-Salt Lake CitySprinter Van Details
Last-mile, small parcels, <5k lbs
Avg Load Weight4,260 lbs
Demand TrendStable
AvailabilityModerate
Top Lanes
Miami-OrlandoSF-SacramentoBoston-HartfordSpecialized Equipment Rate Trends
12-month rate history ($/mile)