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Freight Rates & Capacity

Spot vs contract benchmarks, regional breakdown & specialized equipment trends — refreshed daily

Spot Dry Van

$4.00

+0.8%per mile

Spot Reefer

$4.58

+0.7%per mile

Spot Flatbed

$5.42

+0.6%per mile

Contract Dry Van

$4.25

+0.7%per mile

Contract Reefer

$4.65

+0.7%per mile

Contract Flatbed

$5.60

+0.5%per mile

Rate History

12-month trend ($/mile)

Spot vs Contract

Current national rates comparison

Regional Spot Rates

By equipment type and region

Regional Rate Breakdown

RegionSpot DVSpot ReeferSpot FlatbedContract DVContract ReeferContract FB
Northeast$3.56$3.91$5.08$3.76$4.17$5.31
Southeast$3.88$4.05$5.50$3.97$4.28$5.67
Midwest$4.39$4.94$5.44$4.52$5.13$5.65
Southwest$3.88$4.72$5.14$4.03$4.90$5.34
West$3.67$4.51$4.74$3.84$4.70$4.94
Pacific NW$3.72$4.44$4.87$3.88$4.63$5.04

Specialized Equipment Rates

Box Truck

$2.65/mi

+5.0% MoMModerate availability • Growing

Hot Shot

$3.65/mi

+6.7% MoMTight availability • Surging

Sprinter Van

$2.88/mi

+5.0% MoMModerate availability • Stable

Box Truck Details

Local/regional delivery, <26k lbs

Avg Load Weight9,600 lbs
Demand TrendGrowing
AvailabilityModerate

Top Lanes

NYC-PhiladelphiaLA-San DiegoChicago-Milwaukee

Hot Shot Details

Expedited, LTL, <40ft flatbed

Avg Load Weight14,100 lbs
Demand TrendSurging
AvailabilityTight

Top Lanes

Houston-DallasOKC-MidlandDenver-Salt Lake City

Sprinter Van Details

Last-mile, small parcels, <5k lbs

Avg Load Weight4,300 lbs
Demand TrendStable
AvailabilityModerate

Top Lanes

Miami-OrlandoSF-SacramentoBoston-Hartford

Specialized Equipment Rate Trends

12-month rate history ($/mile)