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Freight Rates & Capacity
Spot vs contract benchmarks, regional breakdown & specialized equipment trends — refreshed daily
Spot Dry Van
$3.46
+0.6%per mile
Spot Reefer
$4.00
+0.6%per mile
Spot Flatbed
$4.68
+0.8%per mile
Contract Dry Van
$3.67
+0.6%per mile
Contract Reefer
$4.04
+0.6%per mile
Contract Flatbed
$4.87
+0.8%per mile
Rate History
12-month trend ($/mile)
Spot vs Contract
Current national rates comparison
Regional Spot Rates
By equipment type and region
Regional Rate Breakdown
| Region | Spot DV | Spot Reefer | Spot Flatbed | Contract DV | Contract Reefer | Contract FB |
|---|---|---|---|---|---|---|
| Northeast | $3.08 | $3.37 | $4.40 | $3.27 | $3.61 | $4.62 |
| Southeast | $3.37 | $3.51 | $4.78 | $3.51 | $3.73 | $4.96 |
| Midwest | $3.81 | $4.30 | $4.72 | $3.94 | $4.50 | $4.94 |
| Southwest | $3.40 | $4.16 | $4.45 | $3.58 | $4.38 | $4.65 |
| West | $3.20 | $3.95 | $4.05 | $3.37 | $4.15 | $4.24 |
| Pacific NW | $3.26 | $3.88 | $4.18 | $3.42 | $4.07 | $4.34 |
Specialized Equipment Rates
Box Truck
$2.38/mi
+4.5% MoMModerate availability • Growing
Hot Shot
$3.18/mi
+6.3% MoMTight availability • Surging
Sprinter Van
$2.62/mi
+4.5% MoMModerate availability • Stable
Box Truck Details
Local/regional delivery, <26k lbs
Avg Load Weight9,280 lbs
Demand TrendGrowing
AvailabilityModerate
Top Lanes
NYC-PhiladelphiaLA-San DiegoChicago-MilwaukeeHot Shot Details
Expedited, LTL, <40ft flatbed
Avg Load Weight13,490 lbs
Demand TrendSurging
AvailabilityTight
Top Lanes
Houston-DallasOKC-MidlandDenver-Salt Lake CitySprinter Van Details
Last-mile, small parcels, <5k lbs
Avg Load Weight4,065 lbs
Demand TrendStable
AvailabilityModerate
Top Lanes
Miami-OrlandoSF-SacramentoBoston-HartfordSpecialized Equipment Rate Trends
12-month rate history ($/mile)