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Freight Rates & Capacity
Spot vs contract benchmarks, regional breakdown & specialized equipment trends — refreshed daily
Spot Dry Van
$4.00
+0.8%per mile
Spot Reefer
$4.58
+0.7%per mile
Spot Flatbed
$5.42
+0.6%per mile
Contract Dry Van
$4.25
+0.7%per mile
Contract Reefer
$4.65
+0.7%per mile
Contract Flatbed
$5.60
+0.5%per mile
Rate History
12-month trend ($/mile)
Spot vs Contract
Current national rates comparison
Regional Spot Rates
By equipment type and region
Regional Rate Breakdown
| Region | Spot DV | Spot Reefer | Spot Flatbed | Contract DV | Contract Reefer | Contract FB |
|---|---|---|---|---|---|---|
| Northeast | $3.56 | $3.91 | $5.08 | $3.76 | $4.17 | $5.31 |
| Southeast | $3.88 | $4.05 | $5.50 | $3.97 | $4.28 | $5.67 |
| Midwest | $4.39 | $4.94 | $5.44 | $4.52 | $5.13 | $5.65 |
| Southwest | $3.88 | $4.72 | $5.14 | $4.03 | $4.90 | $5.34 |
| West | $3.67 | $4.51 | $4.74 | $3.84 | $4.70 | $4.94 |
| Pacific NW | $3.72 | $4.44 | $4.87 | $3.88 | $4.63 | $5.04 |
Specialized Equipment Rates
Box Truck
$2.65/mi
+5.0% MoMModerate availability • Growing
Hot Shot
$3.65/mi
+6.7% MoMTight availability • Surging
Sprinter Van
$2.88/mi
+5.0% MoMModerate availability • Stable
Box Truck Details
Local/regional delivery, <26k lbs
Avg Load Weight9,600 lbs
Demand TrendGrowing
AvailabilityModerate
Top Lanes
NYC-PhiladelphiaLA-San DiegoChicago-MilwaukeeHot Shot Details
Expedited, LTL, <40ft flatbed
Avg Load Weight14,100 lbs
Demand TrendSurging
AvailabilityTight
Top Lanes
Houston-DallasOKC-MidlandDenver-Salt Lake CitySprinter Van Details
Last-mile, small parcels, <5k lbs
Avg Load Weight4,300 lbs
Demand TrendStable
AvailabilityModerate
Top Lanes
Miami-OrlandoSF-SacramentoBoston-HartfordSpecialized Equipment Rate Trends
12-month rate history ($/mile)