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Freight Rates & Capacity
Spot vs contract benchmarks, regional breakdown & specialized equipment trends — refreshed daily
Spot Dry Van
$3.12
+0.7%per mile
Spot Reefer
$3.62
+0.7%per mile
Spot Flatbed
$4.21
+0.8%per mile
Contract Dry Van
$3.31
+0.6%per mile
Contract Reefer
$3.67
+0.7%per mile
Contract Flatbed
$4.39
+0.8%per mile
Rate History
12-month trend ($/mile)
Spot vs Contract
Current national rates comparison
Regional Spot Rates
By equipment type and region
Regional Rate Breakdown
| Region | Spot DV | Spot Reefer | Spot Flatbed | Contract DV | Contract Reefer | Contract FB |
|---|---|---|---|---|---|---|
| Northeast | $2.76 | $3.04 | $3.96 | $2.95 | $3.28 | $4.17 |
| Southeast | $3.03 | $3.15 | $4.31 | $3.19 | $3.38 | $4.49 |
| Midwest | $3.39 | $3.89 | $4.25 | $3.55 | $4.08 | $4.47 |
| Southwest | $3.08 | $3.77 | $3.98 | $3.26 | $3.98 | $4.18 |
| West | $2.88 | $3.59 | $3.59 | $3.05 | $3.79 | $3.79 |
| Pacific NW | $2.94 | $3.52 | $3.72 | $3.10 | $3.71 | $3.89 |
Specialized Equipment Rates
Box Truck
$2.20/mi
+3.3% MoMModerate availability • Growing
Hot Shot
$2.85/mi
+5.1% MoMTight availability • Surging
Sprinter Van
$2.45/mi
+3.5% MoMModerate availability • Stable
Box Truck Details
Local/regional delivery, <26k lbs
Avg Load Weight9,050 lbs
Demand TrendGrowing
AvailabilityModerate
Top Lanes
NYC-PhiladelphiaLA-San DiegoChicago-MilwaukeeHot Shot Details
Expedited, LTL, <40ft flatbed
Avg Load Weight12,900 lbs
Demand TrendSurging
AvailabilityTight
Top Lanes
Houston-DallasOKC-MidlandDenver-Salt Lake CitySprinter Van Details
Last-mile, small parcels, <5k lbs
Avg Load Weight3,880 lbs
Demand TrendStable
AvailabilityModerate
Top Lanes
Miami-OrlandoSF-SacramentoBoston-HartfordSpecialized Equipment Rate Trends
12-month rate history ($/mile)