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Freight Rates & Capacity
Spot vs contract benchmarks, regional breakdown & specialized equipment trends — refreshed daily
Spot Dry Van
$2.68
+0.8%per mile
Spot Reefer
$3.16
+0.6%per mile
Spot Flatbed
$3.60
+0.8%per mile
Contract Dry Van
$2.85
+0.7%per mile
Contract Reefer
$3.21
+0.6%per mile
Contract Flatbed
$3.77
+0.8%per mile
Rate History
12-month trend ($/mile)
Spot vs Contract
Current national rates comparison
Regional Spot Rates
By equipment type and region
Regional Rate Breakdown
| Region | Spot DV | Spot Reefer | Spot Flatbed | Contract DV | Contract Reefer | Contract FB |
|---|---|---|---|---|---|---|
| Northeast | $2.35 | $2.61 | $3.36 | $2.54 | $2.83 | $3.57 |
| Southeast | $2.59 | $2.69 | $3.69 | $2.78 | $2.92 | $3.88 |
| Midwest | $2.87 | $3.38 | $3.63 | $3.04 | $3.60 | $3.86 |
| Southwest | $2.65 | $3.30 | $3.38 | $2.81 | $3.50 | $3.57 |
| West | $2.47 | $3.15 | $2.99 | $2.64 | $3.36 | $3.20 |
| Pacific NW | $2.53 | $3.08 | $3.12 | $2.69 | $3.28 | $3.30 |
Specialized Equipment Rates
Box Truck
$1.94/mi
+2.1% MoMModerate availability • Growing
Hot Shot
$2.34/mi
+3.5% MoMTight availability • Surging
Sprinter Van
$2.19/mi
+2.0% MoMModerate availability • Stable
Box Truck Details
Local/regional delivery, <26k lbs
Avg Load Weight8,600 lbs
Demand TrendGrowing
AvailabilityModerate
Top Lanes
NYC-PhiladelphiaLA-San DiegoChicago-MilwaukeeHot Shot Details
Expedited, LTL, <40ft flatbed
Avg Load Weight12,180 lbs
Demand TrendSurging
AvailabilityTight
Top Lanes
Houston-DallasOKC-MidlandDenver-Salt Lake CitySprinter Van Details
Last-mile, small parcels, <5k lbs
Avg Load Weight3,580 lbs
Demand TrendStable
AvailabilityModerate
Top Lanes
Miami-OrlandoSF-SacramentoBoston-HartfordSpecialized Equipment Rate Trends
12-month rate history ($/mile)